Stop guessing your training and nutrition.
You've tried different programs. You've done hours of research. You've got a ton of saved recipes that gather dust in a folder on your phone. You're torn between building the physique you want and performing like an athlete. But you still feel stuck? You're not lazy, you just need the right plan and direction, and to start taking action.
Helping you drop 6-10kg and build an aesthetic and athletic body
Spots are limited
You're training hard.
But something's still missing.
You're not a beginner. You're consistent. But you know there's a level you haven't unlocked yet and you can feel it every session.
You avoid cardio because you're convinced it'll kill your gains, so you never build the engine to match the physique you've worked so hard for.
You look great in the gym but gas out doing anything that demands real athletic output outside of it.
You're cutting calories or skipping meals to lose fat, but your energy tanks, your training suffers, and the results still don't come.
You've hit a plateau you can't train your way out of. Same weights, same body, different year.
You hop between programs every few weeks hoping the next one will be the one that finally works.
You've tried blending training styles before but ended up overtrained, under-recovered, and going backwards.
There's no one in your corner. No accountability, no one to adjust the plan when it stops working, and no idea what to change next.
How the approach works.
Built around a simple principle: strength and conditioning aren't opposing forces. Programmed correctly, each one makes the other better.
Assess your baseline
We start with where you actually are, covering your training history, current programming, nutrition habits, and your specific goals.
Build your program
Strength and conditioning sessions are structured to work together, not compete. Cardio is introduced progressively so it never works against your muscle development.
Dial in your nutrition
Fuelling for muscle building, leanness, and athletic performance simultaneously requires more than generic macros. Your plan is built around your training output and your goals.
Fortnightly check-ins and adjustments
Every fortnight we review progress, adjust loads, and adapt the plan. You also have direct access to your coach for mid-week touch points so you're never left waiting if something comes up.
What happens when
the method works.
Real clients, real results.
"Made a plan that made sense for me and my lifestyle."
"Placeholder — paste a short client quote here."
"Placeholder — paste a short client quote here."
Nathaniel G.
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Lewis Y.
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Ryan G.
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Dylan B.
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Jayden S.
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Nathaniel G.
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Nathaniel G.
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Lewis Y.
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Ryan G.
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Dylan B.
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Jayden S.
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Nathaniel G.
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Everything included
in your coaching.
Coaching with Better
1-on-1 coaching, online or in-person, built around you.
Custom Training Program
Strength and conditioning built together. Progressive overload designed specifically for you, so your cardio makes you stronger, not smaller.
Personalised Nutrition Plan
Fuelling for muscle, performance, and body composition simultaneously. Built around your training output and your goals, not a generic macro split.
Plateau-Breaking Programming
Evidence-based progressive overload tailored to where you actually are, not where a generic program assumes you to be.
Fortnightly Check-Ins
Every fortnight we review your progress, adjust the plan, and keep things moving. You also have direct access to your coach between sessions for any mid-week questions or adjustments.
Direct Access to Your Coach
Real coaching, not templated PDFs and radio silence. You get a real person, not an assistant, not an AI-generated plan.
Online and In-Person Options
Local or remote, the program is the same quality. Fully flexible to your schedule and training environment.
I coach the version
of me from 10 years ago.
I've spent over a decade living and breathing fitness. I competed in powerlifting, stepped on multiple bodybuilding stages, and ran multiple marathons. I know what it feels like to be strong, to be lean, and to have real endurance. Utilising smart nutrition strategies alongside this also aided in building lean muscle mass, getting down to single digit body fat, and fuelling 3-4 hour endurance events.
Powerlifting built my peak strength but the sessions were long and boring. Bodybuilding built my physique, but my self-worth was tied to how I looked, which is not a healthy place to live. Then I started running and something clicked. I didn't have to choose. Aesthetic and athletic. That realisation changed everything.
The reason I coach goes deeper than just the programming. Growing up, I struggled with confidence and was in general a pretty anxious guy. I tried my best to hide it, but lacked confidence in myself and was hyper critical and over analysed everything about myself. Training and learning about nutrition didn't just build my physique, it built the version of me I always wanted to be.
With every person I work with, I aim to be that person that I needed 10 years ago. Someone to point you in the right direction, hold you accountable, help you overcome obstacles, be in your corner when you need it, and use fitness as a vehicle to improve yourself as a person and become the best version of who you're truly capable of becoming.
Brett Gherardi, Better Training & Nutrition
Common questions
answered.
Ready to build
something different?
Every application is personally reviewed and you'll hear back within 24 hours. No commitment required to apply.
Get Started →Limited spots available each month
My Guarantee
If you follow the program properly and don't see real results, I'll refund every dollar and coach you for free until you do.